Do you ever have those days where you wake up and just feel great. Life is good, everyone is healthy, the house is clean, and you have an amazing family? I love those kind of mornings. The only oops was that I forgot to turn the sprinklers off last night so they ran for 10 hours. Oh well at least the grass will be greener in a few days.
So what do you do when the scale doesn't move? I weigh in each day on my home scale (I know you aren't supposed to but it's a motivator) the scale has been the same for 3 days. Don't get me wrong, I am not complaining at all with a 16 pounds loss in 3 weeks. I was just wondering what people do when the scale doesn't move. I was really good the first 2 weeks about eating my 6 mini meals each day. I have been busy and not as hungry so I have been doing my 3 main meals and nothing really in between. I am thinking that maybe this is the problem. Today I am going to eat more times and less at each meal. I also was doing so good about drinking 12 glasses of water a day. I have slowly gone to maybe 6 a day lately. Today I am also going to make sure I drink more water.
So with my new plan in action we will see how the scale does over the next few days. I also have to admit that I have a problem. I keep buying those stupid dried mango's from Henry's that I love. There is no added sugar or anything so they aren't bad for me. I keep them on the counter in the kitchen where I walk about 30 times a day. I must grab like 10 a day. Can you imagine eating 10 whole mango's a day? Ya now you see my problem. So I am going to put the things in the cabinet where I don't impulsively grab them and eat without thinking.
Have a good day and we will chat again tomorrow,